What is strength training?
Our team of professionals here at Coastline Therapy Center in Northridge California are determined to work with our patients to help care for their body. Through strength training we can help patients build back muscles that were otherwise damaged or weakened. Strength training has been known to provide significant functional benefits and improvement in overall health and wellbeing. This type of therapy has been known to increase bone, muscle, tendon and ligament strength and toughness. Strength training can also help improve joint function, reduce potential for injury, increase metabolism and cardiac function.
Who would need strength training?
Strength training could be beneficial for anyone looking to improve their overall health, however generally we provide strength training for patients looking to rebuilt muscles and tissue that has otherwise been damaged or weakened. If you are suffering from an old injury that has caused your muscles and tendons to weaken we suggest strength training to help build back your muscles to their original function.
We can also provide strength training for athletes or aspiring athletes who are looking to improve their body and to condition themselves to achieve optimal body function. We often work with athletes that are looking to improve their strength and repair their body’s from older untreated injuries.
How can strength training improve your overall health?
Strength training can not only build back muscles that were damaged or weak, it can also help improve your overall health and wellbeing. Strength training can help burn fat while building muscles and teaching patients about persistence, sacrifice and self-control. Strength training in accordance with a healthy diet and lifestyle can be extremely beneficial to your overall health.
Seek professional care
Our team at Coastline Therapy Center will work with you to develop a treatment plan that may include strength training along with other treatment plans. Whether you require physiotherapy, chiropractic care or alternative treatments we will work with you and your lifestyle to find the best treatment for you. When considering your physical care it is best to seek professional help to achieve the care you need to safely and effectively rebuild your body.
How often will I require training?
Every patient will have a different training plan and may require longer sessions and/or overall treatment based on your injury, current body health and your goals. We must consider the area you are working on and your past experience with physical activity and training. We will work with you and your lifestyle to develop a treatment plan that works best with you.